Category: yoga
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How yoga is teaching me to love myself – even on days when I don’t
Some days I still struggle to reach even a moment of self-acceptance, let alone self-love. But the magic of Yoga has been the true catalyst for me.
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Yoga is not Diet culture
Here we are again. It’s January. The time when news feeds, commercials and billboards are all flooded with ways to improve ourselves. “New Year, New You” messages inundate the airwaves of our subconscious and most of these messages allude to the fact that the best way to improve our miserable lives is to make drastic…
Embodied Health 