Embodied Health

During the heat of summer, when the Pitta dosha tends to rise, staying cool and balanced becomes essential for maintaining harmony in both body and mind. This Pitta-balancing water infusion is a simple yet powerful Ayurvedic practice to help soothe internal heat, reduce inflammation, and calm fiery emotions. Made with cooling fruits, fresh herbs, and calming flowers, this refreshing drink not only hydrates but also supports digestion, uplifts the spirit, and reconnects you with nature’s natural rhythms.

Ingredients:

• 1 large glass pitcher (about 1.5–2 liters) of cool spring or filtered water
• Choose 1–2 fruits, 1–2 herbs, and 1 flower from the lists below

Instructions:

1. Wash all ingredients thoroughly.
2. Gently crush herbs to release their natural oils (you can tear or bruise them lightly). Fresh herbs are more hydrating than dried and suit the summer months better.
3. Add your chosen fruits, herbs, and flowers to the water pitcher.
4. Let it infuse in the refrigerator for 2–4 hours, or overnight for a stronger flavor.
5. Strain the water from the herbs after infusing to avoid mold build up on the plants and help your water last longer.
6. Serve chilled or at room temperature. Drink throughout the day. (within 2-3 days)

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🍉 Fruits (Choose 1–2) – Cooling & Sweet

• Cucumber (hydrating, reduces heat)
• Watermelon (sweet, cooling, deeply hydrating)
• Pear slices (sweet, soothing to digestion)
• Blueberries (antioxidant-rich and pitta-calming)
• Strawberries (in moderation – slightly warming but balancing in small amounts)
• Pomegranate seeds (sweet and astringent, balances Pitta)

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🌿 Herbs (Choose 1–2) – Cooling & Aromatic

• Mint (classic Pitta cooler)
• Lemon balm (gentle nervine, reduces stress and heat)
• Holy basil (Tulsi) (mildly spicy but calming when used fresh and in small amounts)
• Cilantro (cooling and detoxifying)
• Fennel fronds or seeds (sweet, cooling, and great for digestion)

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🌸 Flowers (Choose 1) – Soothing & Elegant

• Rose petals (calming to heart and emotions, profoundly cooling)
• Lavender (mild floral, calming to the mind)
• Chamomile (slightly bitter but relaxing and cooling)

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💡 Tips for Balance

• Avoid citrus fruits like lemon or orange—they can be too acidic for Pitta.
• Keep infusions lightly flavored—overpowering spices or sharp tastes can aggravate Pitta.
• Use glass containers (not metal) to keep the energy of the water clear and pure.

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 Sample Combinations

1. Cooling Cucumber Bliss

• Cucumber + Mint + Rose petals

2. Blueberry Garden Calm

• Blueberries + Lemon Balm + Lavender

3. Sweet Summer Relief

• Watermelon + Cilantro + Chamomile

4. Peaceful Pear Infusion

• Pear slices + Fennel + Rose petals