Tag: health
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Tapas, Satya & the Practice of Commitment
What does our yoga look like when it leaves the mat? by Denver Clark, C-IAYT In wellness spaces, we talk a lot about honoring ourselves. Honor your energy. Listen to your body. Protect your peace. Set boundaries. Rest when you need to rest. These are important messages—especially in a culture that often celebrates exhaustion, productivity,…
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The Harvest Moon & Santosha: Recognizing Abundance
So much of modern life is organized around asking, “what comes next?” We are often in a loop of constantly reaching for more…. The next goal.The next accomplishment.The next version of ourselves. Even wellness can become another place where we are constantly trying to improve—be stronger, calmer, healthier, more flexible, more productive, more healed. Traditional…
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Ayurveda’s Guide to the Transition Into Fall
There is something unmistakable about the transition into fall. Even here in Florida, where cooler temperatures are still a while away, the rhythm begins to change. The evening light begins to yellow as days slowly shorten and the intensity of summer gives way to something different. Ayurveda reminds us that just like seasonal changes in…
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Why Should Yoga Practitioners Study the Goddesses?
For many people, yoga begins with movement and breath. But beneath the physical practice lies a rich philosophical tradition filled with stories, symbols, and archetypes that help us understand ourselves more deeply. Among the most powerful of these are the goddesses of the yogic tradition. In the yogic tradition, the study of gods and goddesses…
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President’s Day: Leadership, Care, and the Collective Body
Denver Clark, C-IAYT, ERYT-500 President’s Day is often framed as a celebration of leadership through history. However, in my world of yoga, massage, and embodied wellness, leadership is much more subtle and quiet. In yoga philosophy, we learn that nothing exists in isolation. Each system of the body relies on the others. Breath affects mind.…
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How to Embody the Winter Solstice Through Yoga & Ayurveda
Honoring the dark, nourishing the nervous system, and planting seeds for renewal. Denver Clark, C-IAYT, ERYT-500 The Winter Solstice on December 21st marks the longest night of the year—a sacred pause in the natural world where darkness peaks and the slow return of light begins. In many traditions, this is not a time for pushing…
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Back to School for All – Svadhyaya in Practice
As students head back to school, a sense of excitement and anticipation fills the air. New classes, fresh supplies, and the promise of learning new things can be invigorating. However, amidst the hustle and bustle of the academic year, it’s essential to carve out time for self-reflection and personal growth, not just for students of…
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Emerging Research on Red Light Therapy
Research into red light therapy is rapidly expanding across leading institutions and organizations worldwide. Notably, Harvard University, Stanford University, and the University of California have conducted clinical and laboratory studies exploring its therapeutic potential. Key areas of investigation include: Our Technology Our red light mat is designed to deliver the most effective wavelengths identified in…
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Staying Cool: Balancing in the Summer with Ayurveda
As the sun climbs higher and the days grow longer, summer arrives in full force—bringing with it warmth, energy, and intensity. In Ayurveda, summer is associated with the Pitta dosha, which governs heat, transformation, and metabolism. While this season can be vibrant and invigorating, it can also lead to imbalances like irritability, inflammation, and burnout…
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Pitta-Balancing Water Infusion Recipe
During the heat of summer, when the Pitta dosha tends to rise, staying cool and balanced becomes essential for maintaining harmony in both body and mind. This Pitta-balancing water infusion is a simple yet powerful Ayurvedic practice to help soothe internal heat, reduce inflammation, and calm fiery emotions. Made with cooling fruits, fresh herbs, and…
Embodied Health 