Tag: doshas
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Staying Cool: Balancing in the Summer with Ayurveda
As the sun climbs higher and the days grow longer, summer arrives in full force—bringing with it warmth, energy, and intensity. In Ayurveda, summer is associated with the Pitta dosha, which governs heat, transformation, and metabolism. While this season can be vibrant and invigorating, it can also lead to imbalances like irritability, inflammation, and burnout…
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What is Shirodhara?
And why you should try it! By Denver Clark, C-IAYT, LMT#89197 Stress and anxiety are on the rise. Constant feelings of overwhelm can leave us feeling disconnected and depleted, causing health concerns such as headaches, poor sleep patterns, nervous system dysregulation and auto immune disease, to name just a few. Ayurveda is an ancient practice…
Embodied Health 