Tag: fitness
-
Emerging Research on Red Light Therapy
Research into red light therapy is rapidly expanding across leading institutions and organizations worldwide. Notably, Harvard University, Stanford University, and the University of California have conducted clinical and laboratory studies exploring its therapeutic potential. Key areas of investigation include: Our Technology Our red light mat is designed to deliver the most effective wavelengths identified in…
-
What is the difference between Yoga Classes and Yoga Therapy?
The rapid growth of yoga in recent years is a response to the overwhelming increase in anxiety and chronic health conditions. It seems that everyone and their neighbor is now attending yoga teacher training with the desire to integrate the practices of yoga into their daily life and find work that is fulfilling and purposeful.…
-
5 ways to open your heart this Valentines Day
Denver Clark, C-IAYT, ERYT500 February is upon us, Valentines Day is near and as such, the heart is likely to become the topic of conversation for many yoga classes. The Heart is our most important organ. It processes the oxygen we breathe through an intimate relationship with our lungs, and it sends those molecules into…
Embodied Health 