Tag: spirituality
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The Worm Moon: A Gentle Awakening after healing in the dark.
Denver Clark, C-IAYT, ERYT-500 The March Full Moon is traditionally known as the Worm Moon — named for the time when the soil begins to soften, earthworms reappear, and the first signs of spring emerge beneath the surface. This kind of awakening is subtle.Gradual.Tender. Much like healing. The Worm Moon reminds us that growth doesn’t…
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How to Embody the Winter Solstice Through Yoga & Ayurveda
Honoring the dark, nourishing the nervous system, and planting seeds for renewal. Denver Clark, C-IAYT, ERYT-500 The Winter Solstice on December 21st marks the longest night of the year—a sacred pause in the natural world where darkness peaks and the slow return of light begins. In many traditions, this is not a time for pushing…
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Back to School for All – Svadhyaya in Practice
As students head back to school, a sense of excitement and anticipation fills the air. New classes, fresh supplies, and the promise of learning new things can be invigorating. However, amidst the hustle and bustle of the academic year, it’s essential to carve out time for self-reflection and personal growth, not just for students of…
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Stirring the Waters: The Sturgeon Full Moon and the Yoga of Emotional Clearing
Each full moon holds a unique energetic signature, offering us a sacred opportunity to pause, reflect, and align with nature’s wisdom. The Sturgeon Full Moon, named after the mighty fish that once swam in great abundance through North American rivers and lakes, arrives each August as a powerful symbol of resilience, depth, and spiritual cleansing.…
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The Power of Love in Yoga Philosophy
By Denver Clark, C-IAYT “Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that”: – Dr Martin Luther King Jr In honor of Dr Martin Luther King Jr and with respect to the myriad of emotions filling us all now in the United States, I…
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The Mother Within
Denver Clark, C-IAYT, ERYT-500 Mother’s Day and the concept of motherhood can bring about complex feelings for many people. Perhaps you hope to become a mother, have fertility struggles, are a new mother searching for your own identity in a whirlwind of sleep-deprivation. Maybe you are missing your mother deeply after her passing or are…
Embodied Health 