Tag: wellness
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What is Shirodhara?
And why you should try it! By Denver Clark, C-IAYT, LMT#89197 Stress and anxiety are on the rise. Constant feelings of overwhelm can leave us feeling disconnected and depleted, causing health concerns such as headaches, poor sleep patterns, nervous system dysregulation and auto immune disease, to name just a few. Ayurveda is an ancient practice…
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5 ways to open your heart this Valentines Day
Denver Clark, C-IAYT, ERYT500 February is upon us, Valentines Day is near and as such, the heart is likely to become the topic of conversation for many yoga classes. The Heart is our most important organ. It processes the oxygen we breathe through an intimate relationship with our lungs, and it sends those molecules into…
Embodied Health 