Tag: workout
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5 ways to open your heart this Valentines Day
Denver Clark, C-IAYT, ERYT500 February is upon us, Valentines Day is near and as such, the heart is likely to become the topic of conversation for many yoga classes. The Heart is our most important organ. It processes the oxygen we breathe through an intimate relationship with our lungs, and it sends those molecules into…
Embodied Health 