Tag: yoga
-
5 ways to open your heart this Valentines Day
Denver Clark, C-IAYT, ERYT500 February is upon us, Valentines Day is near and as such, the heart is likely to become the topic of conversation for many yoga classes. The Heart is our most important organ. It processes the oxygen we breathe through an intimate relationship with our lungs, and it sends those molecules into…
-
The archetypes of Anxiety and how Yoga Therapy can help
Millennials have been officially named “the most anxious generation” by hundreds of recent studies and our constant reachability due to social media shows that our children may suffer even more. This is why the practice of Yoga and Yoga Therapy are so desperately needed and welcomed in recent years.
-
Ayurvedic Practices for Spring
Spring Cleaning. As important for our homes as it is for our bodies and souls. We are born with a natural intuition but when keeping up with the demands of modern life, it’s easy to forget where we came from. Ayurveda inspires us to return to harmony with the natural impulses of the world, and…
-
3 Harmful Phrases Yoga Teachers can STOP using – and what to say instead
Denver Clark, C-IAYT Yoga Therapist, E-RYT500, Licensed massage therapist The world is changing, more and more people are living with an awareness of their trauma and anxiety and now more than ever it is important to consider the words we use and their influence on those around us. Expanding your vocabulary not only allows more…
Embodied Health 